Becoming qualified in Cognitive Behavioral Therapy (the approach) requires dedicated instruction. Many institutions offer structured CBT training programs, ranging from introductory workshops to advanced certification courses. Such courses typically cover the core principles of this therapeutic model, encompassing thought challenging, behavioral ac… Read More

Cognitive Behavioral Therapy (CBT) offers a powerful framework for improving your mental well-being. A core principle of CBT is the recognition that our thoughts, feelings and behaviors are interconnected. By evaluating unhelpful or distorted thought patterns, you can break free negative cycles and develop a more adaptive outlook. CBT tools help yo… Read More